RESOURCES – MICGRA PSYCH

Resources Micgra Psych LLC

At Micgra Psych LLC, we are dedicated to empowering our patients and their families with the tools, knowledge, and support they need to achieve mental well-being. Below, you’ll find a curated list of helpful resources, including hotlines, self-help guides, educational materials, and support networks.

Emergency and Crisis Resources

If you or someone you know is in immediate danger or experiencing a mental health crisis, please seek help immediately through these resources:

National Suicide Prevention Lifeline (USA): Dial 988 or visit 988lifeline.org.
Crisis Text Line: Text HOME to 741741 for 24/7 support.
Emergency Services: Call 911 or go to your nearest emergency room.
Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: Call 1-800-662-HELP (4357) or visit samhsa .gov.

Educational Resources

Learn more about mental health conditions and treatments with these trusted sources:

National Institute of Mental Health (NIMH): www.nimh.nih.gov
In-depth information on mental health conditions, treatments, and ongoing research.
Mental Health America (MHA): www.mhanational.org
Self-screening tools and resources for managing mental health.
American Psychiatric Association (APA): www.psychiatry.org
Resources for understanding psychiatric care and evidence-based practices.

Self-Help and Wellness Tools

Explore tools and strategies to complement your care:

Headspace: Guided meditations and mindfulness exercises (www.headspace.com).
Calm: Tools for stress reduction, sleep, and relaxation (www.calm.com).
Moodpath: A mental health tracking app that helps monitor emotions and thoughts (www.moodpath.de).

Mental Health America’s DIY Tools: Free worksheets and action plans https://screening.mhanational.org/diy-tools/.

Support Groups and Networks

Connect with others who understand your experiences:

NAMI (National Alliance on Mental Illness): www.nami.org
Free support groups and educational programs.
Depression and Bipolar Support Alliance (DBSA): www.dbsalliance.org
Peer-led support groups and resources for mood disorders.
Alcoholics Anonymous (AA): www.aa.org
Support for individuals dealing with alcohol addiction.
Al-Anon Family Groups: www.al-anon.org
Support for families of individuals with addiction.

Insurance and Financial Assistance

If you are seeking financial support for mental health care:

Partnership for Prescription Assistance: www.pparx.org
Assistance for medication costs.
NeedyMeds: www.needymeds.org
Discounts and programs for affordable prescriptions.
SAMHSA Treatment Locator: findtreatment.samhsa.gov
Find low-cost or free mental health and substance abuse treatment options near you.

FAQ

Frequently Asked Questions

Have more questions about mental health care? Visit our FAQ Page for quick answers.

Contact Us for Support

If you need further guidance or have questions about your care, don’t hesitate to reach out to us.

Main Address

555 Andover Park West, Suite 200, Seattle, WA, 98188

At Micgra Psych LLC, we are here to provide the tools and resources you need to take charge of your mental health.