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Acceptance and Commitment Therapy (ACT) is a mindfulness-based, values-driven approach to psychotherapy that helps individuals address the emotional and psychological effects of trauma. Rather than focusing solely on reducing symptoms, ACT aims to build a meaningful life by fostering acceptance of painful experiences, cultivating mindfulness, and committing to personal values.
ACT is a modern form of cognitive-behavioral therapy that focuses on six core processes to help individuals become more psychologically flexible. For trauma survivors, ACT provides tools to manage distressing memories and emotions, reduce avoidance behaviors, and focus on building a fulfilling life aligned with their values.
Trauma can create cycles of avoidance, self-criticism, and emotional distress. ACT helps individuals:
TF-CBT typically follows a structured framework summarized by the PRACTICE model:
Encourages embracing emotions and memories instead of avoiding or suppressing them.
Helps detach from unhelpful trauma-related thoughts (e.g., “I’m broken”) to reduce their power.
Builds mindfulness skills to stay grounded and focus on the present rather than the past.
Develops a sense of self that observes thoughts and feelings without being defined by them.
Identifies core values to provide direction and meaning beyond trauma.
Promotes taking purposeful actions that align with values, even amidst emotional discomfort.
Emotional Benefits | Behavioral Benefits | Cognitive Benefits |
Reduced emotional avoidance | Improved ability to confront trauma triggers | Greater psychological flexibility |
Increased self-compassion | Healthier decision-making | Reduced impact of negative thoughts |
Better regulation of distressing emotions | Engaged participation in valued activities | Enhanced focus on the present moment |
Reduces hyperarousal and avoidance by fostering acceptance and mindfulness.
Provides tools to manage deep-seated emotional pain and build resilience.
Teaches grounding techniques to reduce anxiety related to trauma.
Encourages re-engagement with values and life activities beyond traumatic experiences.
Helps individuals find meaning and purpose while processing their loss.
ACT sessions are tailored to the individual’s trauma history and emotional needs. Key elements include:
Therapy is collaborative, focusing on building skills that patients can use in their daily lives.
At Micgra Psych LLC, we specialize in trauma-informed therapies like ACT. Our therapists are trained to help you move beyond the grip of trauma and create a life filled with meaning and purpose.
